“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid” ~Albert Einstein

ADHD Coaching
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1:1 Coaching

Brains are diverse- which means there is no one-size fits all solution for everyone.

Coaching involves structured 45-50 minute sessions geared toward moving towards specific goals.

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Group Coaching

Join one of Rameya’ small group coaching spaces. Each group is themed around a particular executive functioning or sensory challenge.

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Neurodiversity Support for Muslims

Rameya supports systems leaders who seek to build equitable spaces that maximize mental health and neuroequity . Rameya is available to speak, facilitate workshops and conduct coaching sessions to systems leaders, and ERGs, and employees.

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Illustration of a lightbulb with a brain inside, labeled "ADHDeep," next to a cartoon brain character in a meditative pose with tree roots extending below.

Traditional ADHD coaching often leans heavily on tools like calendars, timers, and productivity hacks. But for many, knowing what to do isn’t the issue — it’s being able to do it. When ADHD hacks fall short, it’s easy to spiral into shame or self-criticism.

ADHDeep Coaching with Rameya offers something different…

FREE COMMUNITY

Are you a Muslim with ADHD? Come visit our community.

ADHDeen is a free, judgment-free space where your neurodivergent brain and your deen are both understood.

Struggling to stay consistent in your spiritual practice? You're not lazy, and you're not broken. Join a monthly virtual co-worship space where you do your own worship, reflection, or that task you've been avoiding, alongside others who get it. No lectures, no pressure to perform, and your camera can stay on or off.

Three quick highlights:

  • Monthly virtual co-worship block: body doubling for your spiritual practice

  • WhatsApp community: connection between gatherings

  • Slack group: a place to share, ask, and be understood

Join Now!

Learn More About 1-on-1 Coaching

The ADHDeep Approach

A pyramid diagram with five layers labeled from top to bottom: "Brain Hacks," "Environment," "Mind," "Emotions," and "Body." Each layer has arrows pointing to corresponding text descriptions: "Brain Hacks" describes tools for short-term relief and momentum; "Environment" discusses personalized frameworks for reducing friction; "Mind" focuses on shifting self-narratives and self-advocacy; "Emotions" provides tools for disrupting overwhelm; "Body" emphasizes awareness, sensory processing, and foundational learning.

With a decade of experience as a therapist, mental health consultant, and graduate-level professor, Rameya’s coaching is grounded in nervous system regulation, sensory processing, and an understanding of our broader bio-psycho-social context of our challenges. ADHDeep is not just about quick strategies, but real support for how your brain and body actually work so that change feels possible, sustainable, and kind. Real growth starts with understanding ourselves - deeply!

Coaching Process

2026 Pricing & Packages

Any Additional Session = $275 for 50 minutes

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Coaching starts with two 60-minute E²sessions to explore your lived experience — what’s working, what’s hard, and what feels important right now. We’ll identify strengths to build on, patterns to shift, and set goals that match your style: clear and measurable (SMART) or more heart-centered and intuitive.

Rameya uses these early sessions to co-create a structure that feels right for you — supportive, flexible, and aligned with how you naturally process and grow.