Get Good Care.

ADHD Coaching

Smiling Muslim Therapist wearing a green headscarf (hijab)and patterned clothing, with a blue sky background.
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Illustration of a lightbulb with a brain inside, labeled "ADHDeep," next to a cartoon brain character in a meditative pose with tree roots extending below.

Traditional ADHD coaching often leans heavily on tools like calendars, timers, and productivity hacks. But for many, knowing what to do isn’t the issue — it’s being able to do it. When ADHD hacks fall short, it’s easy to spiral into shame or self-criticism.

ADHDeep Coaching with Rameya offers something different…

The ADHDeep Approach

A pyramid diagram with five layers labeled from top to bottom: "Brain Hacks," "Environment," "Mind," "Emotions," and "Body." Each layer has arrows pointing to corresponding text descriptions: "Brain Hacks" describes tools for short-term relief and momentum; "Environment" discusses personalized frameworks for reducing friction; "Mind" focuses on shifting self-narratives and self-advocacy; "Emotions" provides tools for disrupting overwhelm; "Body" emphasizes awareness, sensory processing, and foundational learning.

“ Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid”

- Albert Einstein

With a decade of experience as a therapist, mental health consultant, and graduate-level professor, Rameya’s coaching is grounded in nervous system regulation, sensory processing, and an understanding of our broader bio-psycho-social context. ADHDeep is not just about quick strategies, but real support for how your brain and body actually work so that change feels possible, sustainable, and kind. Real growth starts with understanding ourselves - deeply!

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1:1 Coaching

Brains are diverse- which means there is no one-size fits all solution for everyone.

Coaching involves structured 45-50 minute sessions geared toward moving towards specific goals.

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Group Coaching

Join one of Rameya’ small group coaching spaces. Each group is themed around a particular executive functioning or sensory challenge.

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Corporate Coaching, Consulting & Workshops

Rameya supports systems leaders who seek to build equitable spaces that maximize mental health and neuroequity . Rameya is available to speak, facilitate workshops and conduct coaching sessions to systems leaders, and ERGs, and employees .