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ADHD Coaching

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ADHDeep Coaching Model

Traditional ADHD coaching often leans heavily on tools like calendars, timers, and productivity hacks. But for many, knowing what to do isn’t the issue — it’s being able to do it. When ADHD hacks fall short, it’s easy to spiral into shame or self-criticism.

ADHDeep Coaching with Rameya offers something different. With over a decade of experience as a therapist, mental health consultant, and graduate-level professor, Rameya’s coaching is grounded in nervous system regulation, sensory processing, and an understanding of our broader bio-psycho-social context. ADHDeep is not just about quick strategies, but real support for how your brain and body actually work so that change feels possible, sustainable, and kind. Real growth starts with understanding ourselves - deeply!

Pyramid diagram labeled from top to bottom as 'Brain Hacks,' 'Environment,' 'Mind,' 'Emotions,' 'Body,' with descriptions next to each. 'Brain Hacks' focuses on quick tools for momentum. 'Environment' addresses personalized frameworks to enhance potential. 'Mind' involves shifting personal narratives and challenging beliefs. 'Emotions' offers tools to reduce overwhelm. 'Body' highlights awareness and sensory processing support. Bottom notes mention foundational learning for lasting change.
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1:1 Coaching

Brains are diverse- which means there is no one-size fits all solution for everyone.

Coaching involves structured 45-50 minute sessions geared toward moving towards specific goals.

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Group Coaching

Join one of Rameya’ small group coaching spaces. Each group is themed around a particular executive functioning or sensory challenge.

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Corporate Coaching, Consulting & Workshops

Rameya supports systems leaders who seek to build equitable spaces that maximize mental health and neuroequity . Rameya is available to speak, facilitate workshops and conduct coaching sessions to systems leaders, and ERGs, and employees .