What is ADHD Labs?

ADHD Labs is a four-week immersive program for ADHDers ready to move beyond short-term hacks toward lasting transformation.

Unlike typical coaching that over-emphaseizes  tips like timers, time-blocking, or body doubling, ADHD Labs dives deep:

• Learn how neuroscience shapes ADHD patterns

• Understand nervous system regulation and sensory processing

• Explore ADHD in a broader bio-psycho-social context

• Develop practical strategies that actually fit you, not societal expectations
  
  

All sessions are interactive, experiential, and designed for all learning styles.