Learn More About 1-on-1 Coaching

The ADHDeep Approach

A pyramid diagram with five layers labeled from top to bottom: "Brain Hacks," "Environment," "Mind," "Emotions," and "Body." Each layer has arrows pointing to corresponding text descriptions: "Brain Hacks" describes tools for short-term relief and momentum; "Environment" discusses personalized frameworks for reducing friction; "Mind" focuses on shifting self-narratives and self-advocacy; "Emotions" provides tools for disrupting overwhelm; "Body" emphasizes awareness, sensory processing, and foundational learning.

With a decade of experience as a therapist, mental health consultant, and graduate-level professor, Rameya’s coaching is grounded in nervous system regulation, sensory processing, and an understanding of our broader bio-psycho-social context of our challenges. ADHDeep is not just about quick strategies, but real support for how your brain and body actually work so that change feels possible, sustainable, and kind. Real growth starts with understanding ourselves - deeply!

Coaching Process

2026 Pricing & Packages

Any Additional Session = $275 for 50 minutes

Coaching starts with two 60-minute E²sessions to explore your lived experience — what’s working, what’s hard, and what feels important right now. We’ll identify strengths to build on, patterns to shift, and set goals that match your style: clear and measurable (SMART) or more heart-centered and intuitive.

Rameya uses these early sessions to co-create a structure that feels right for you — supportive, flexible, and aligned with how you naturally process and grow.